Hi Su, I am sitting here in a Coffee Bar writing this. I know that will make you smile. I can’t believe I used to feel guilty if I ever did anything for myself, I always put everyone else first. don’t know how to thank you for everything. I haven’t binged in weeks and I am finally giving myself “me- time” which I never thought would be so valuable.
I can’t imagine ever going back to my old ways. I found the courage to confront those things that had been hanging around my neck for years. I didn’t see the connection between those and why I was continuing to binge.
You really seemed to “get” me and understood how desperate I was, and when I put the work in, the dots started to connect. I’m so grateful. Thank you for everything!

I’m thinking back to Su’s session on self-sabotage. It’s made me realise that my perfectionism has been holding me back and that “good enough” is good enough - I know I need to keep working on that because my all-or-nothing thinking and perfectionist tendencies contributed to my disordered and chaotic eating.
I have so many things I can put into practice and remind myself that this is a journey and “progress, not perfection” is my new mantra? Thank You Su.

Amazing guided visualisation session tonight – really helped to reinforce our sessions and I have never slept so well!
I work up feeling refreshed and positive. Thank You Su!

I’m slowly learning to love myself and treat myself as I would others, but equally I am learning when to let go of things that don’t serve me.
I was swallowing anger and fear and stuffing down my feelings with food. I was absolutely exhausted with it all. Su’s warmth and empathy, but giving me a professional “push” when I needed it, heled me through.
I found CBT-E really helpful as I liked the structure and the work between sessions helped me to put things in to real life practice. I’ve changed my job and I’m no longer hiding in the car eating because I was ashamed to eat in front of others. That is massive.

Thank You Su for everything. I was able to be so open with you and you didn’t bat an eyelid at anything!
I felt completely able to speak openly and frankly about my Bulimia and although I wouldn’t say I’m completely free of it yet, my binges have decreased so much. I have more money too!
My binges were costing me so much money. That’s a small bonus though. I’m healthier and happier and my relationship with my husband is so much better too.