Podcast: Breaking the cycle.

Thrilled to share that Season 2 of The We Are Wellbeing Podcast is finally here! And I’m even more excited because I’m the featured guest on the very first episode! 

Join me and Anna Wallace as we delve into a really important topic: Breaking the Cycle: Insights on Binge Eating and How to Overcome It.

As the founder of Recovery Works, I’m passionate about helping people heal their relationship with food and their bodies. My background as an Integrative Counsellor, Health Coach, Hypnotherapist, and Registered Mental Health and General Nurse gives me a unique perspective on the challenges of eating disorders like Binge Eating, Bulimia, and Orthorexia.

In this episode, Anna and I explore some key areas:

✅ Understanding binge eating and how it typically impacts someone’s physical and mental health

✅ Practical strategies for overcoming binge eating. What are the first steps someone can take if they suspect they have a binge eating problem? Are there specific tools or techniques to help manage binge eating episodes?

✅ Resources, professional help and support for those struggling. Where to turn for extra help to overcome these challenges

I’m so grateful for the opportunity to share my expertise and hopefully help those who are struggling. I hope you’ll tune in!

Listen to the episode on Apple:  https://podcasts.apple.com/…/we-are…/id1735303162

Listen to the episode on Spotify: https://open.spotify.com/show/0h4T8Ulb1EORt20PIcBBug 

Enjoy the episode and please do let me know what you think! You can find more information about my work and Recovery Works in the show notes.