A New Year Resolution Cautionary – Part 2! If you have read my last blog post (and if not, you can find it here), you will now understand why making a well-intentioned diet-related resolution may not actually support your real “want”-which is to heal and recover from your binge eating,…
A New Year Cautionary!Why dieting/ “New Year- New You” based- resolutions for people with Binge Eating or Bulimia might not be what you need….Every January, millions of people set New Year’s resolutions to improve their health, often focusing on weight loss or dieting. While these intentions can be empowering for…
What is Bulimia? Bulimia is an eating disorder and mental health condition. People who have Bulimia go through periods where they eat a lot of food in a very short amount of time (binge eating) and then purge the food from their body to try to stop themselves gaining weight.…