break free from bingeing programme
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"I’m slowly learning to love myself and treat myself as I would others, but equally I am learning when to let go of things that don’t serve me.
I was swallowing anger and fear and stuffing down my feelings with food. I was absolutely exhausted with it all.
Su’s warmth and empathy, but giving me a professional “push” when I needed it, helped me through.
I found CBT-E really helpful as I liked the structure and the work between sessions helped me to put things into real-life practice. I’ve changed my job and I’m no longer hiding in the car eating because I was ashamed to eat in front of others. That is massive."