A New Year Resolution Cautionary – Part 2! If you have read my last blog post (and if not, you can find it here), you will now understand why making a well-intentioned diet-related resolution may not actually support your real “want”-which is to heal and recover from your binge eating,…
A New Year Cautionary!Why dieting/ “New Year- New You” based- resolutions for people with Binge Eating or Bulimia might not be what you need….Every January, millions of people set New Year’s resolutions to improve their health, often focusing on weight loss or dieting. While these intentions can be empowering for…
The festive season is in full swing, which, for many people, is their favourite time of year. However, it can also present significant challenges for those living with binge eating or Bulimia. Everything seems to be food-focused, doesn’t it? People give gifts of food (food is love). From food-focused parties…